SEICHUSEN: THE CENTRELINE OF KARATE-DO
In Shotokan Karate-Do the concept of Seichusen (正中線), literally translated…
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KIAI: SPIRIT, FOCUS AND ENERGY
Walk into any karate dojo, and before too long, you’ll…
MOKUSO: A MOMENT OF STILLNESS
In many dojos, classes often begin and end with mokuso.…
WHY KATA MATTER
To beginners, kata may appear as a choreographed sequence of…